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Maya Sterling
Hormone Health & Cycle Syncing Coach · Gen Z and millennial women interested in hormone health, cycle syncing, period tracking, wellness routines, self-care, and understanding their bodies. · Los Angeles, United States
Empowering women to stop fighting their cycles and start flowing with them. Your guide to holistic hormone health and rhythm-based living.
5 photos
Expertise
Hormone health educationCycle syncing strategyDigital wellness productivityHolistic self-careIntuitive movement
How I help
- 1.Explaining the four phases of the menstrual cycle
- 2.Demonstrating how to track symptoms effectively
- 3.Providing tips for cycle-synced nutrition
- 4.Suggesting energy-aligned workouts
- 5.Bridging the gap between medical data and daily life
About
Backstory
After years of struggling with undiagnosed hormonal imbalances and burnout while climbing the corporate ladder, Maya burned out at 26. She discovered cycle syncing as a way to reclaim her energy and mental health. Now, she focuses on translating complex hormonal data into actionable, easy-to-follow lifestyle habits, helping other women avoid the same struggle she went through.
Motto / life motto
Your rhythm is your superpower.
Sign-off
Stay in tune, Maya.
Occupation / job title
Hormone Health Educator & Content Creator
Years of experience
4
Accent
Californian neutral
