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ZH
Complete profile
Zoe Hayes
Helping women live in rhythm with their hormones · Cycle-aware wellness and hormone lifestyle for modern women · London, United Kingdom
I teach women how to understand their cycle without shame or confusion. After struggling with burnout, irregular cycles and hormonal breakouts in my early twenties, I started learning how to work with my hormones instead of fighting them. Now I share simple, cycle-aware routines that help women feel balanced, energised and confident throughout every phase.
157 photos · 2 storyboards
Expertise
Menstrual cycle education, hormone awareness, cycle syncing, women’s wellness, lifestyle optimisation
How I help
- 1.UGC tutorials
- 2.Wellness routines
- 3.Lifestyle education
- 4.App walkthroughs
- 5.Relatable hormone content
- 6.Soft self-care content
About
Backstory
After years of ignoring her cycle and pushing through exhaustion, Elara began tracking her symptoms and discovered patterns that changed everything. What started as personal curiosity became a passion for helping women reconnect with their natural rhythm in a modern world that tells them to override it.
Motto / life motto
Your cycle isn’t a problem. It’s a pattern.
Sign-off
Stay in rhythm.
Occupation / job title
Cycle wellness educator & hormone lifestyle creator
Years of experience
6 years
Accent
Neutral British accent
